So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent di
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My good friend, @davDave Asprey, joined me on The Doctor’s Farmacy to discuss why fasting is different for women than it is for men, how they can fast in a way that compliments their natural hormonal cycle, and much more. Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been f
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Day 2: Still fasting, still energized. The Prolon meals keep your brain fueled while your metabolism stays in fasting mode. Link in bio for 30% off. #daveasprey #biohacker #health #biohacking #fasting | Dave Asprey
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Day 5: I did it. 5 days of fasting, with food. Feeling clear, energized, and reset. Re-feeding with real foods locks in the results. Now it’s time for a ribeye! 🥩 #fasting #daveasprey #biohacking #wellness #healthydiet | Dave Asprey
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