3.3K views · 383 reactions | Ready to conquer the muscle up? Start...
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3.3K views · 383 reactions | Ready to conquer the muscle up? Start...
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490K views · 2K shares | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook
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490K views · 2K shares | For those working for their first bar muscle-…
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3.9K views · 62 reactions | Jump into progress! The Jumping Bar...
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TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
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trainheroic.com
799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
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799K views · 10K reactions | The journey to the bar muscle up! Scal…
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FacebookThe CrossFit Games
27K views · 670 reactions | Check your grip! How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press. | CrossFit Training | Facebook
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27K views · 670 reactions | Check your grip! How you grip the bar ca…
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