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Heel recovery is important not only during accelerating but also at max velocity when sprinting. You never want your heels to be kicking up too high as they cycle through. This is usually caused by poor posture (leaning too far forward). Shoutout @altis for the original graphic. Follow for more science-based sports performance content to help you become a better athlete. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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