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YouTubeJordyn B | Wellness & Mindset Coach
10 Minute Core Workout | 4 Simple Exercises
Grab a plate and strengthen your core at home or the gym. No plate? Use a dumbbell or water bottle. Sit Up + Press | 10 reps Leg Raises | 10 reps Pull Through Plank | 10 reps each side Russian Twist | 10 reps each side Complete 2-3 rounds | 30-45 sec rest Wearing @oner.active 🤎 #coreworkout #coretraining #corestrength #absworkout #abs # ...
890 views1 month ago
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