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If zone 2 feels way too slow, you might be training off the wrong numbers 馃憞 Here鈥檚 how to baseline your training using the Joe Friel 30-min test 馃 How to do it: 1锔忊儯 Warm up (10-15mins) 2锔忊儯 Run 30 mins all-out. Like a time trial. 3锔忊儯 Press lap after 10 mins, then keep pushing for final 20 mins. 4锔忊儯 Take your average HR from the last 20 mins that鈥檚 your functional threshold HR (FTHR) and your average pace from the entire 30- mins. 5锔忊儯 Use that HR (and your pace) to build your zones 馃憞 馃搳 My exam
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