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Iris | Yoga & Wellness on Instagram: "Tiger Pose is one of my go-to movements for unlocking the lower back, strengthening the glutes, and improving spinal mobility. Here’s why I teach it so often: ✨ Releases lower-back tension The gentle spinal extension + controlled leg lift helps decompress the lumbar area. ✨ Strengthens glutes & hamstrings Your entire posterior chain switches on, great for posture and stability. ✨ Improves core engagement Balancing on hands and knees fires up your deep core m
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