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Pilates 60
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59:30
YouTube
Nathalie Shanti
60 MIN FULL BODY PILATES WITH WEIGHTS | Intense Full Body Workout At Home | Intermediate Level
Tone and sculpt your body with this Full Length 1 Hour Full Body Pilates Workout With Weights! This intense pilates class will strengthen your arms, shoulders, abs, back, legs and glutes and will leave you feeling strong and energized 💪 Use a light pair of weights (I'm using 1kg (2.2 lb) dumbbells) or if you don't have any, you can use ...
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