Understanding Quad Performance and Engine Power
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@mohammadfitnessss on Instagram: "Most people don’t have a leg problem. They have a depth problem. Shallow squats look heavy but train less muscle. Hit around 90° quads work hard. Go as deep as you can control and now quads, glutes, and adductors all show up. Weight matters. But depth decides results. If your legs aren’t growing, this is the first thing I’d fix."
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@mohammadfitnessss on Instagram: "Most people don’t hav…
6.7K views2 weeks ago
Instagrammohammadfitnessss
When you see someone training quads like this… Short motion ❌ Stopping at 90 degrees shifts the load more to the glutes. If you want glutes, there are better machines than the hack squat. Full range of motion for quads, ass to grass instead of stopping halfway ✅ Place your feet lower on the platform and let your knees travel over your toes to hit more quads ✅ What’s your goal?
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