😬Feeling anxious? Try this simple grounding technique to support you coming more fully into your body and the present moment. . The 5-4-3-2-1 exercise will take you through your 5 senses to help remind you of the present.This technique can help to calm anxious thoughts and stressful situations. . Remember - “Where the mind goes, energy flows.” . . . #nervoussystemreset #nervoussystemhealing #destressing #destressyourself #groundingtechniques #groundingmeditation #groundingpractice #groundingexe
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This simple grounding exercise, called 5, 4, 3, 2, 1, is a tool anyone can use during an anxious moment. It is just one of the methods these New Jersey high school students are learning to use to help interrupt “cycles of anxiety.” https://cbsn.ws/3ENxaNB | CBS Mornings
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