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When performing bodyweight planks. There are two different variations. When performing the standard plank for beginners this will have your arms at 90DEGs. However, when performing the advanced variation of the plank, this will have your elbows much higher where your elbows touch your eyes. To make it even more challenging, actively pulling your elbows towards your toes and your toes to your elbows will make your core shake. Maximizing your abdominals. #planks #plank #core
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