The sound OM actually consists of three sounds: A, U, and M. Each of these sounds has a deep significance that can best be experienced through a meditation technique which includes movement. Stand with your feet shoulder-width apart. If you prefer to sit, make sure your back is straight. Open your arms wide to the sky. Take a deep inhalation and begin by making the sound AH. As you will notice, the sound is out-going. It comes straight from the heart and extends outward towards the universe....