Our Teachers - Green Tara Yoga
Our Teachers - Green Tara Yoga
Mar 6, 2018
greentarayoga.net
Train to teach Facial Yoga with Victoria Adams certificated by The Danielle Collins Face Yoga Method — Victoria Adams
Train to teach Facial Yoga with Victoria Adams certificated by Th…
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victoriaadams.co.uk
Amy Olivia Bell - Yoga Teacher | Vinyasa Flow on Instagram: "A few challenging moments in this flow, so I’ll share some extra helpful tips here ⬇️ 1️⃣ You don’t need to lower all the way into the splits variation — keep the leg slightly bent and the hips higher if your hamstrings are tight. (No ego please — don’t overstretch!) 2️⃣ To make taking the leg back easier, keep it closer to the body. The wider and straighter you take it, the heavier it will feel and the more challenging the transition
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