Here’s a simple structure that works for almost everyone: Day 1 — Chest / Shoulders / Triceps All your pushing muscles in one session → great pump, great progression. Day 2 — Back / Biceps Pulling muscles together → strong compound lifts biceps isolation. Day 3 — Legs / Abs Strong lower body focus → quads, glutes, hamstrings, core. Day 4 — Shoulders / Arms Extra volume where most people want to grow → delts arms. That’s it. Balanced. Effective. Easy to stick to. And remember: 👉 2–3 sets until f
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Here’s a simple structure that works for almost everyone: Day 1 — Che…
2.7K views2 months ago
FacebookAndreas Larsson
LARSSON BURSTS INTO THE SEMI-FINALS Despite being behind in the beginning of the match, Daniel Larsson produced a fantastic average just above 103 and won his quarter-final against Andreas Harrysson 📺: https://www.youtube.com/watch?v=Szv8Immu1wA | PDC Nordic & Baltic
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LARSSON BURSTS INTO THE SEMI-FINALS Despite being behind in th…
6.3K views4 months ago
FacebookPDC Nordic & Baltic
I used to think being in shape meant giving everything else up. Strict meal plans, never missing a workout, saying no to dinners, drinks, or even a weekend away… But what’s the point of being fit if you can’t actually live your life? Being strong, lean, and confident is great, but only if you can also… ✅ Enjoy time with family and friends guilt-free ✅ Have the energy to chase your passions outside the gym ✅ Rest and recover without anxiety ✅ Travel and make memories without stress That’s why my
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I used to think being in shape meant giving everything else up. Strict m…
331 views3 months ago
FacebookAndreas Larsson
If you can’t grow your chest. Here’s exactly what you need to focus on 👇 1. Dumbbell Press Your main strength-builder. Full range of motion. Control the weight. Don’t rush the reps. 2. Incline Bench Press Targets your upper chest, the area most people are missing. Slight incline (20–30°) is enough. 3. Dips or Cable Flyes Pick what feels best for you. Dips = great overload. Cable flyes = constant tension better mind-muscle connection. A few non-negotiables: • 2–3 sets per exercise • 8–10 reps un
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If you can’t grow your chest. Here’s exactly what you need to focus o…
2.6K views2 months ago
FacebookAndreas Larsson
Chest-supported T-bar row tip 👇 At first the pad sits too low on my stomach, so I slide my feet down to bring the pad up to my chest. This lets me brace my core properly, breathe normally, and actually target my back instead of just fighting the machine. Small adjustment. Huge difference in form, power, and mind-muscle connection. Try it next time you row. For 1-1 Coaching DM me ”Ready” | Andreas Larsson
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Chest-supported T-bar row tip 👇 At first the pad sits too low on my st…
4.9K views2 months ago
FacebookAndreas Larsson
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