Fitness Fridays: Anowa Adjah On Fitness After Having Twins And Being 200 Pounds Of Muscle
Fitness Fridays: Anowa Adjah On Fitness After Having Twins And B…
Jun 2, 2017
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Anowa Adjah on Reels
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Anowa Adjah on Reels
1.1K views9 months ago
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Follow me on Instagram:AnowaAdjah for more Fitness Tips. One of my sons will be out of school for a few days so I'm training at home! This is a pinch of what my ab exercises looked like. Oh, those are ankle weights that I have on to add resistance for increased toning and sculpting of the lower rectus abdominis. ( lower abs aka mommy pooch) and the external abdominal obliques.I usually relax my head for the leg raises but I wanted to check on my hernia and make sure everything was cool. Yeah, my
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Follow me on Instagram:AnowaAdjah for more F…
180.1K viewsDec 8, 2014
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A 200 pound body of endless talent! Anowa is showing the world what she is made of! Her beauty, intelligence, flexibility, strength, and undeniable sex appeal has garnered her a lot of supporters! THE Entreprenuer, Choreographer, Published Model and Writer, SEE WHAT THE HYPE IS ALL ABOUT....www.AnowaAdjah.com! | Anowa Adjah
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A 200 pound body of endless talent! Anowa is showing the world what …
118 viewsMay 22, 2010
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20 Minute Gym Workout! All you need is a barbell and kettlebells! 4 Rounds/10-12 Reps! Simple. For more click the link in my bio or subscribe to my YouTube channel www.YouTube.com/AnowaAdjah1 | Anowa Adjah
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20 Minute Gym Workout! All you need is a barbell and kettlebells! …
3.3K viewsJun 25, 2024
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💪🏾CHALLENGE!! For the next 30 Days I’ll be performing 100 reps (4 x 25) on the Flybird Ab Machine along with my 4-Week Thrive Past 35 Workout Program! Join Me! Also, feel free to grab the Flybird Ab Machine at a discounted rate straight from my TikTok channel!(AnowaAdjah) My Abs and Glutes have been transforming and I love the results. I’m currently at 222 pounds and plan to shed 5 more pounds for definition! Join our Thrive Past 35 Wellness Community to get back on track before 2026! You’ll l
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💪🏾CHALLENGE!! For the next 30 Days I’ll be performing 100 reps (4 x 25) …
11.4K views4 months ago
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Save This📌 This workout is Simple, Straight to the point, and Effective! 4 Rounds 8-10 reps (increasing the weight by 5 or 10 pounds each round) I take my Tru Supplements BCAA to sustain energy levels and protect my lean muscle mass while burning fat! It also helps me recover a lot faster! Use code “Anowa”to save at Checkout! Click the website link above to order directly from site.#truathlete #fitmom | Anowa Adjah
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Save This📌 This workout is Simple, Straight to the point, and Effective…
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🔥🔥Save This 📌15-MINUTE WORKOUT! With Summertime around the corn…
3.4K viewsMay 30, 2024
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😤GET GAINS!💪🏾 Fun Fact!Besides playing Basketball, Field Hockey, …
3.3K viewsJan 26, 2024
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🙌🏾Through It All We’re Still Moving Forward. I’m down to 226 pounds…
42.3K views4 months ago
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🤷🏾‍♀️ It’s Called Balance….Welp!😂 | Anowa Adjah
11.7K viewsMar 13, 2025
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MESSAGE‼️‼️ The Girlies are Loving Themselves, Flaws and All…
86.7K viewsMar 5, 2025
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WAIST TRAIN or WASTE OF TIME? Let’s talk about it! Follow my You…
57K viewsNov 7, 2024
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⚠️GUESS⁉️If you want to Build More Lean Muscle Mass You have …
21.1K viewsMar 14, 2025
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💪🏾Let’s Get These Arms Together! I love this combo exercise. 4 Round…
7.1K views4 months ago
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🙌🏾TRUST THE PROCESS! I’m getting ready to drop more than 15 Amazi…
3.5K viewsNov 30, 2024
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💪🏾💪🏾THAT WEIGHT IS TOO LIGHT SIS!👀😂 I’ll keep it simple, join the next round …
8.6K viewsMar 17, 2024
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Are you ladies ready for my new Lose the Gut Keep the But 60 Day…
3.9K viewsFeb 22, 2017
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🔒LOCK YOUR SPOT IN‼️ The “Lose The Gut Keep The 🍑” 8-Week Challe…
2.5K viewsMar 12, 2025
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My “Lose The Gut Keep The 🍑 ” (Spring Forward Edition) 8-Week P…
76.5K viewsMar 17, 2025
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✂️😭I broke down and cried! This has been such a spiritual/emotion…
5.2K views10 months ago
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238 Pounds Vs. 219 Pounds. What are YOU waiting for? I’ve trained T…
64.6K views6 months ago
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Check out #AnowaFitChallenger Jasmine WORKING HARD for our …
10K viewsApr 26, 2023
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✨ FLASH SALE ✨ Amazing news - The registration for my Lose the G…
304.1K viewsJun 1, 2017
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When you try to incorporate your 2-yr old toddlers into your routine! …
196.9K viewsMar 12, 2015
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🏆 RECORDS ARE MADE TO BE BROKEN!! Whenever I go to a Fitn…
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🏆 Our Customers will tell you..Sauna Waist Trimmers ARE THE TRUTH! …
6.7K views11 months ago
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🙌🏾WORK when Noone is watching. I realized I don’t post enough Ab ro…
3.2K viewsOct 19, 2024
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😭I Hate It Here!!!It’s much easier sharing your WINS, but how man…
6.5K views11 months ago
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🏋🏾‍♀️After a HEAVY Leg Day I usually wait 2-3 days before training Legs …
6.1K views11 months ago
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