♥️ Happy Lovers Day! Before you go out GET IT IN! Consistency is key! Think HEAVIER WEIGHT, Slow & Controlled Tempo, and at least 20 minutes of cardio. You should be training AT LEAST 3-4 times a week! Don’t forget if you need support with your fitness Goals hit me up! 1:1 Training is available as well as workout & nutrition based on your needs! Just click the link in the bio for more! #facebookviral #facebookreel | Anowa Adjah
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♥️ Happy Lovers Day! Before you go out GET IT IN! Consistency is k…
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Follow me on Instagram:AnowaAdjah for more Fitness Tips. One of my sons will be out of school for a few days so I'm training at home! This is a pinch of what my ab exercises looked like. Oh, those are ankle weights that I have on to add resistance for increased toning and sculpting of the lower rectus abdominis. ( lower abs aka mommy pooch) and the external abdominal obliques.I usually relax my head for the leg raises but I wanted to check on my hernia and make sure everything was cool. Yeah, my
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Follow me on Instagram:AnowaAdjah for more F…
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Britney Spears. And then we kiss, My version!
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Britney Spears. And then we kiss, My version!
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Biceps on point 💪🏻🔥 biceps ☠️ #bodybuilding #viralboy #gym #ytshorts #shorts #workout #biceps
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😮‍💨If you suffer from PMS you need an Anowa Adjah Fitness Sauna Waist Trimmer in your possession! It’s that simple. I’m 5’10/219 pounds (currently) and you see how well it fits on me? It covers the entire Fupa. Click the link in my comments to order.Make sure you look at the size chart for the correct fit!Feel free to join our 30-Tough LTGKTB 6-week program. Registration is still open.#sauna #fitmom #personaltrainer | Anowa Adjah
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😮‍💨If you suffer from PMS you need an Anowa Adjah Fitness Sauna Wais…
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👀I SPY an Anowa Adjah Fitness Sauna Waist Trimmer! You look Amazing Queen! Grab Yours Today by clicking in the comments! Repost @fancygirl_lovesfitness Baby, LISTEN!!! I’ve been looking at this waist trainer for almost 2 weeks like let me wait until the 15th to see if I can squeeze myself in it. Well I’m nosey so I couldn’t wait that long and I’m glad I didn’t! .Thank you again to @anowaadjah for gifting me this waist trainer. I can officially use my old one for the sauna now! I’ve linked the w
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👀I SPY an Anowa Adjah Fitness Sauna Waist Trimmer! You look A…
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Fitness Fridays: Anowa Adjah On Fitness After Having Twins And Being 200 Pounds Of Muscle
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💪🏾Coach Anowa is BACK! I took a break from posting workouts and …
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🙌🏾TRUST THE PROCESS! I’m getting ready to drop more than 15 Amazi…
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💪🏾💪🏾THAT WEIGHT IS TOO LIGHT SIS!👀😂 I’ll keep it simple, join the next round …
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🔥🔥A few weeks ago I decided to take off my Instructor/Trainer Hat and g…
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