ADHD distraction isn’t about a lack of focus—it’s about too much input. ADHD brains don’t struggle to pay attention; they struggle to filter *what* deserves attention. Too many sounds, too many thoughts, too many interruptions. It’s like trying to listen to one voice in a crowded room where everyone is talking at once. This isn’t a matter of willpower—it’s neurology. The ADHD brain is wired to take in *everything* at once, making it hard to prioritize what’s important. That’s why traditional adv