15K views · 177 reactions | Assisted banded pull ups 懶 Okay...
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15K views · 177 reactions | Assisted banded pull ups 懶 Okay...
6.6K views1 week ago
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set up for assisted BANDED PULL UPS Banded pull ups is a great way to begin your pull up journey, if you have never known how to set up the band, this one is for you. Start with straight arms at the bottom of the pull engage your core until you stop that swing motion then begin, pulling up towards chin over the bar. Remember thick band is more easier for you, smaller band make it more challenging for you to pull up. Give it a go 💪🏽🆙 #asistedpullups #practiceyourpullups #pullups #womenpullups
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