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22K views · 89 reactions | Laura Whitmore has started her Couch to 5K running journey  ‍♀️ The app starts at a slow pace  Gradually increases difficulty as your fitness levels increase  Will get you running 5K within nine weeks Join Laura and the Couch to 5K crew and download the app: https://bbc.in/2BPSlRS | BBC Sport | Facebook
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23K views · 78 reactions | Marathon running is getting tougher 掠 Rising temperatures across the world is making it much more difficult for runners to perform at their peak ️ | BBC Sport | Facebook
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