How To Do An AGILITY LADDER FORWARD AND BACKWARD HOP WITH FLOOR TAP | Exercise Demonstration Video
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Yebin Mok on Instagram: "✨ Backward Hop cross - Focusing on soft ankles and knees on the landing of the hop, keeping a good curve without scratching of the toes. Start with ➡️Backward cross over RBO hop ➡️crossing left foot over to BI, then make a pull with change of edge ➡️to cross right leg over ➡️to step down on LBO hop and to continue the process! . . . #edgeclass #skating #skatingskills #iceskating #ymedgeclass #figureskating"
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