Bendy and the Ink Machine Chapter 1

5 Things I tell the over 100 Performers who Get Their Splits Back with my advice👇 🤸Flexibility isn’t the goal — strength is. Passive stretching only gets you so far. Owning your end range with strength is what actually makes splits sustainable. 🤸Your nervous system decides your flexibility. If your body doesn’t feel safe, it won’t let you go deeper. Creating safety through control and breath changes everything. 🤸Mobility beats “being bendy.” It’s not about forcing range — it’s about controll