2.4K views · 55 reactions | Let's normalize the idea that there's...
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2.4K views · 55 reactions | Let's normalize the idea that there's...
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Is fat good or bad? One says fat can make you thin, while the other says this idea is irresponsible. Dietitian Trudi Deakin and Prof Simon Capewell thrash it out on the BBC Breakfast sofa. | BBC Breakfast
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FAT IS HEALTHY! Fat is one of the building blocks of LIFE and that is why we have been convinced that it is bad and it has a negative reputation. I grew up in the “low fat” era and I remember being a teenager with my friends thinking our low fat snacks were healthy for us. In reality, I didn’t know the truth about health because no one had taught me. The school system taught me cholesterol was bad and I shouldn’t have more than two eggs a day and that red meat was dangerous. What a FAIL! This “h
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