Did you know that training on a mini trampoline is twice as effective at improving aerobic condition and 50% more efficient at burning fat than jogging? It's true. Reap the benefits of rebounding and discover a home workout you'll love this winter. Bounce soft and feel good with bellicon®! | bellicon

3.4K views · 128 reactions | Level up your glute workout with these...

No matter your fitness level, hit leg day on your bellicon with us! 🦵💥 Try out these exercises and comment below what exercises you'd like to see. Leg day is maybe not everybody's favorite day, but it's a very important day nonetheless! The strength of your leg muscles are extremely important to help maintain good body symmetry. You become less susceptible to injury due to muscle balance across your body, and also around key stabilizing joints. (Which translates to better balance!) And in turn

New bellicon Talk is LIVE on YouTube! 🎥✨ We sat down with Dr. Kelly Sturm, an oncology and lymphedema rehab specialist, to unpack how gentle rebounding can support people navigating cancer and lymphedema. Inside the convo: • How Dr. Sturm uses the mini-trampoline with patients - and the real-world results she’s seen • The “why”: lymphatic flow, circulation, and nervous-system benefits explained in plain English • When to start (before, during, or after-treatment) and how to keep it safe • Pract