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We had another mass microbat rescue earlier this week! The residents of this house saw a few microbats around their front door one day and the next there were many, many more! At first we thought they’d come from a tree that was being cut up after being blown over during Tropical Cyclone Alfred, however these microbats were Miniopterus australis - little bent-winged or little long-fingered bats, which are a cave dwelling, not tree dwelling species. We looked around and discovered a culvert acros
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We had another mass microbat rescue earlier this week! The resid…
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Girl Bending Over Videos, Download The BEST Free 4k Stock Video Footage & Girl Bending Over HD Video Clips
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3.7K views · 208 reactions | I’m grateful for all of the women...
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Chanchal Singh - Fitness Coach on Instagram: "MR INDIA 🏅🦅 @fitchanchal . 👉first barbel bent over row 4 set 1 set warmup 2 set working and last set drop set full range of motion 👉2nd exercise weighted pull-ups 3 set 1 set without weight failure and 2 set with weight 👉ਫੋਲੋ ਕਰੋ ਸਾਰੇ ਵੀਰ ਮੈਸੇਜ ਕਰੋ ਬੋਡੀ ਬਣਾਉਣ ਵਿਚ ਤੁਹਾਡਾ ਭਰਾ ਕਰੂਗਾ ਭੂਰੀ ਹੈਲਪ 💪🏽"
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🔽어깨 운동(Shoulder Workout) 덤벨을 이용한 5가지 루틴🔽 🔸5 Best Dumbbell Shoulder Exercises🔥 1. 시티드 덤벨 레터럴 레이즈(Seated Dumbbell Lateral Raise) - 측면 어깨 측면 삼각근(Lateral Delts)을 고립해 어깨 폭을 넓히는 데 가장 효과적인 사이드 레이즈 기본 운동입니다. 2. 시티드 투암 프론트 프레스(Seated Two-Arm Front Press) - 정면으로 밀어 전면 삼각근(Front Delts)을 강하게 수축시키는 프레스 변형으로 초보자도 안정적으로 전면 라인을 만들 수 있는 운동입니다. 3. 오버헤드 덤벨 프레스(Dumbbell Overhead Press) - 전면·측면 삼각근(Front & Lateral Delts)을 함께 쓰며 전체 어깨 힘과 볼륨을 만드는 기본적인 어깨 운동입니다. 4. 시티드 벤트 오버 레터럴 레이즈 (Seated Bent-Over Lateral Raise)
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🔽어깨 운동(Shoulder Workout) 덤벨을 이용한 5가지 루틴🔽 🔸5 Best Dumbbell …
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Reduce belly fat in 60 days 🔥💪 . . 1. Jumping Jacks: 25 Reps x 4 Sets 🏃‍♂️ 2. Elbow to Knee Touch: 30 Reps x 4 Sets 🔄 3. Knee Claps: 30 Reps x 4 Sets 👏 4. Bent Over Toe Touch: 30 Reps x 4 Sets 🦶 . . Must add this workout in your fat loss journey because alone running can’t do a healthy fat loss add them in your routine to get a good results and follow for more informative reels🔥💪 . . #gym #fitness #fatloss #workout #viralreels | Md Kaleem
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Reduce belly fat in 60 days 🔥💪 . . 1. Jumping Jacks: 25 Reps x 4 Sets 🏃‍…
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