To have access to the spine and nervous system we need to open the hips. Dwi Pada Sirsasana is a deep spinal flexion that requires deep external rotation of the hips and a strong spine and neck.Lots of people rush the process of allowing the body to open and being comfortable in Supta Kurmasana, rushing to the second series and overlooking Eka Pada Sirsasana as well. Sometimes less is more and quantity of asanas doesn’t mean quality. Quality in the practice can be view as steady and calm breathi
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