The Ultimate Bicep Pump
The Ultimate Bicep Pump
May 2, 2022
garagestrength.com
💥 Epic Bicep Pump (Giant Set Style) 💥 4 moves, no mercy — hit these back-to-back and feel the arm blow-up: 1️⃣ Static Hammer Curl – 8/arm 2️⃣ Standing Cable Curl – 8 3️⃣ EZ-Bar Reverse Curl – 8 4️⃣ Squatted Cable Curl – 8 ⚡ Rest: 90 sec ⚡ Sets: 4 🔥 Warning: insane pump sleeve-splitting arms incoming. Save this for your next arm day 👇 👉 Ready to stop guessing and follow a plan built for YOU? My Custom Training Meal Plan is tailored to your body, goals, and lifestyle. Link in bio. | Renshaw's
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💥 Epic Bicep Pump (Giant Set Style) 💥 4 moves, no mercy — hit these ba…
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