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40 Min Cardio
Boxing for Seniors
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for Life
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for Life
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Exercises
Cardio Exercises for
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Seniors
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1:03
YouTube
Michael | 50+ Seniors Fitness Coaching
Cardio for Life: Why Your Heart Needs You to Keep Moving #cardiovascularhealth #cardio
Cardio for Life: Why Your Heart Needs You to Keep Moving👇 Cardiovascular training—whether it’s brisk walking, jogging, running, cycling, or any activity that elevates your heart rate—offers powerful benefits that become even more essential as we age. Regular cardio strengthens the heart muscle, helping it pump blood more efficiently ...
339 views
2 weeks ago
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