Brown Rice Lentil Congee
Brown Rice Lentil Congee
Feb 7, 2018
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Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Most cultures around the world have their own version on congee, and for good reason. Did you know that your digestive system craves moist foods in the morning? The Spleen and Stomach are most active between 7-11am where they are most nourished by moist, sweet (by certain grains not by refined sugars), and warm foods. That’s what makes congee a healing breakfast, because it is able to be easily digested for usable energy, while also providing the Sple
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Basic Chinese Congee
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