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Open the heart with Crescent Moon Pose 💚 This week, we are adding a backbend into our low lunge to open the chest and strengthen the core. Crescent Moon Pose Tips: 1️⃣ Ground Feet: In the backbend, press firmly into the heel of your front foot and the toes or top of your back foot. This gives stability and engages your muscles. 2️⃣ Shorten Stance: If you notice lots of wobbling, try shortening your stance by bringing the back knee up. 3️⃣ Tuck Chin: If you’re tilting your chin up in the backben
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