CrossFit | Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
CrossFit | Box Step-Ups - Instruction, Benefits, and Techniq…
Dec 12, 2019
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753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wanted...
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753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wante…
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4.7K views · 11 reactions | BOX JUMP OVER TIP ✅ #boxjump #crossfit #gymnastics #fitness #workout | Athletica Training | Facebook
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4.7K views · 11 reactions | BOX JUMP OVER TIP ✅ #boxjump #cro…
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
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👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, r…
20K viewsFeb 24, 2022
FacebookCrossFit Training
“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
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“Box jumps have always been kinda terrifying for me (and all others wh…
282.1K viewsJun 5, 2018
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