20 Developemental Stretches in 20 minutes
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YouTubeCU Sport Centre
20 Developemental Stretches in 20 minutes
20 Developmental Stretches in 20 minutes for the whole body with music and visual breathing and stretching cues. Designed at 15-30 second stretches for developmental stretching and 15 second breathing pattern (7.5 sec inhale /7.5 sec exhale) to activate the parasympathetic system. This 20 minutes full body stretch routine leaves you feeling ...
197 viewsJun 24, 2020
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