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1:06
YouTube
Sean Nalewanyj
If you eat more than 30 grams of protein in one meal...
What actually happens if you eat 100 grams of protein in one meal? How much can your body absorb and how much goes to waste? Well, that's what researchers tested in this study, and if you're trying to build muscle this is definitely worth knowing. They had a group of lifters do a full-body workout, then gave them either 25 or 100 grams of ...
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A huge queue is growing outside Lifeblood Town Hall as Sydneysiders donate blood in the wake of the Bondi Beach terror attack. O-negative and O-positive blood types are particularly low, with anyone able to give blood urged to book an appointment by calling 13 14 95 or using the Lifeblood app. #bondi #bondibeach #bondishooting #sydney #lifeblood If you need help in a crisis, call Lifeline on 13 11 14. For further information about depression contact beyondblue on 1300 224 636 or talk to your GP,
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