I used to force down chalky shakes just to reach my number. Now I get there eating real food my family actually enjoys. Here are six simple swaps that changed everything. 1️⃣ Swap cereal → Greek yogurt berries. 2️⃣ Add eggs or cottage cheese at breakfast. 3️⃣ Keep pre-cooked chicken or turkey slices in the fridge. 4️⃣ Use a high-protein wrap instead of bread. 5️⃣ Mix powder into oats or coffee (1 scoop = 25 g win). 6️⃣ End the day with a casein snack like protein pudding. #dadbodfix #proteinmeal
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