Join my email community for updates on brain and gut health. | David Perlmutter, M.D.
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Join my email community for updates on brain and gut health. | David Perlmutter, M.D.
David Perlmutter, M.D.. . Join my email community for updates on brain and gut health.
80.1K viewsNov 30, 2017
David Perlmutter Grain Brain
Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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