12K views · 171 reactions | Try this leg burning.. The Duck Walk Squates! It’s a great burn.. | EB30X Fitness Studio | Facebook
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12K views · 171 reactions | Try this leg burning.. The Duck Walk Squat…
13K views3 weeks ago
FacebookEB30X Fitness Studio
1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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1.6K reactions · 637 shares | The duck walk is an efficient way to w…
55.6K views3 weeks ago
FacebookGMB Fitness
Duck Walk Test / Childress Test | Meniscus Tear Assessment
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5-minute lower-body strength training workout
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5-minute lower-body strength training workout
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aol.comStephanie Mansour
This is one type of duck walk, a highly effective movement pattern that develops hip mobility and balance. Start in a squat with your heels flat on the ground and your hands together in front of your chest. Gently shift your weight slightly from foot to foot while keeping both feet on the ground - this subtle shifting helps improve flexibility of the ligamentous capsules that surround your hips. Turn your body to bring one foot out in front of you, pause and feel the weight of this position in b
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This is one type of duck walk, a highly effective movement patter…
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