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Every dynamic workshop or course I teach we do all the steps up to the big scary flips 🤩 All the best flips have the best preparation, if you’re struggling with a flip - take it back a few steps until you mind and your body are happy 💕 Getting your brain on board is the hardest bit 🧠 Show it that it won’t get injured by reducing the movements/progressions until it feels safe. If it has a panic, take it back to the regression that felt safe. Slow and steady wins the cool flip 🐢 😎 #poleflip #
Every dynamic workshop or course I teach we do all the steps up to th…
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