9.4K views Β· 46 reactions | Embody Foundations Program Lesson βœ…...
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Embody Fitness Video Ad
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Jumping & Tone Monday @ 10.30am to book your place go to www.bookwhen.com/simplyclass | Embody Fitness
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Get strong, lean, and flexible WHILE boosting your quality of lifeπŸ‘‡ My fitness method β€œEmbody” will help you develop a body that not only looks great, but one that actually functions at a high level daily βœ… Teaching you how to move NOT just during a structured workout routine…but actually how to move in your every day life. How? By showing you how when you’re doing a workout you are actually moving in PATTERNS. All humans move in the same patterns all day everyday. When you understand this conc
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Get strong, lean, and flexible WHILE boosting your quality of lifeπŸ‘‡ My fit…
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βœ…Embody Foundations Lesson: Core Respiration βœ…Inside my new foundations program we’ll have in depth trainings and teachings on how to properly engage your core using your breath. Really learning how to sync up your β€œpillar” and feel rooted into the ground. Feeling strong, capable, resilient. This alone will drastically shift how you feel and function. This is how I overcame low back issues and built my dream bodyπŸ’ͺ Program launches this month! Super excited #core #posture #lowbackpain #mobility
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βœ…Embody Foundations Lesson: Core Respiration βœ…Inside my new …
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