5 things I do to help me maintain abs (besides working out): 1. Eating in a caloric deficit 🍳 Abs are made in the gym, but revealed in the kitchen. If you want to see better definition, you need to lower your total body fat % by consuming fewer calories than you burn. You can calculate your TDEE (total daily energy expenditure) to estimate how many calories you burn in a day while taking into account exercise (https://tdeecalculator.net/). I try to keep this number in the back of my head as a b
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