4 special sambo exercises. Its a basic moves in my warm up. Its help you to escape from different submissions or pins and to be flexible long time #samboforbjj #silapartera #samboacademy #grapplingacademy #sambo #bjj #judo #grappling #mma #turnover #nogi #throws #takedowns #combinations #exercises #exercise #submission #submissions #warmup #workout | Ivan Vasylchuk
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4 special sambo exercises. Its a basic moves in my warm up. Its help you to escape from different submissions or pins and to be flexible long time #samboforbjj #silapartera #samboacademy #grapplingacademy #sambo #bjj #judo #grappling #mma #turnover #nogi #throws #takedowns #combinations #exercises #exercise #submission #submissions #warmup #workout | Ivan Vasylchuk
3.9K viewsJun 14, 2023
FacebookIvan Vasylchuk
7️⃣ Effective combinations for agile sambo athletes 🤼‍♂️🔥💪 #judo #sambotraining #sambotechniques #grappling | Babenko Andrii
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7️⃣ Effective combinations for agile sambo athletes 🤼‍♂️🔥💪 #judo #sambotraining #sambotechniques #grappling | Babenko Andrii
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