Smashed today's Pipeline session 💪🏼👊🏻 There is virtually zero rest in this session, as you tackle oncoming sets of 9 waves over and over. There is nowhere to hide in the whitewash as your hear rate will soar and stay there for the entire 45 minutes. Watch the Hear rate monitors, as Pipeline produces incredible results with over 850 calories being burnt in the session. | F45 Training Asok

F45 Training - Pipeline (take a look around)

Only have 45 minutes to spare? F45 Training has you covered. Our training method is one of the most efficient and effective in the world. Take your first class and see for yourself! #F45Training | F45 Training

Individual strength. Collective power. F45 Training. An amazing workout, alongside a supportive global community. | F45 Training

We had the BEST workout at F45! We did a 45 minute strength workout but they also offer cardio and hybrid workouts that change up weekly so you don't get bored. The trainers were awesome and supported me with any modifications I needed. We will definitely be back! #f45training #ad | F45 Training