Fix Your Dumbbell Bench Press (Chest Gains Without Pain) | Dr. Jim Stoppani
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Fix Your Dumbbell Bench Press (Chest Gains Without Pain) | Dr. Jim Stoppani
6.1K viewsSep 8, 2025
YouTubeJim Stoppani, PhD
4-Week Full Body Workout for Fast Fat Loss | Full Body Fire by Dr. Jim Stoppani
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4-Week Full Body Workout for Fast Fat Loss | Full Body Fire by Dr. Jim Stoppani
2.8K viewsJun 16, 2025
YouTubeJim Stoppani, PhD
A stronger incline dumbbell curl starts with better positioning. #inclinecurl #biceps #armworkout #gymtips #fitnesstips
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A stronger incline dumbbell curl starts with better positioning. #inclinecurl #biceps #armworkout #gymtips #fitnesstips
1.5K views3 months ago
TikTokdr_jimstoppani
Want a stronger, more defined biceps peak? Do incline dumbbell curls early in your workout.They target the long head of the biceps — the part responsible for that rounded, full look. Try adding them right after your heavy barbell curls to maximize growth. #InclineDumbbellCurl #BicepsWorkout #ArmTraining #BicepsPeak #StrengthTraining #MuscleBuilding #ScienceBasedTraining #JYMArmy #TrainWithJim #WorkoutTips #GymEducation #ArmDay #WorkoutScience | Dr. Jim Stoppani
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Want a stronger, more defined biceps peak? Do incline dumbbell curls early in your workout.They target the long head of the biceps — the part responsible for that rounded, full look. Try adding them right after your heavy barbell curls to maximize growth. #InclineDumbbellCurl #BicepsWorkout #ArmTraining #BicepsPeak #StrengthTraining #MuscleBuilding #ScienceBasedTraining #JYMArmy #TrainWithJim #WorkoutTips #GymEducation #ArmDay #WorkoutScience | Dr. Jim Stoppani
11K views11 months ago
FacebookDr. Jim Stoppani
Trying to build a home gym without spending a fortune? Go with a barbell, adjustable dumbbells, and a bench. You’ll get the most versatility for the least money, and you can train your entire body with just those pieces. #HomeGymBasics #BudgetTraining #StrengthTraining #WorkoutTips | Dr. Jim Stoppani
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Trying to build a home gym without spending a fortune? Go with a barbell, adjustable dumbbells, and a bench. You’ll get the most versatility for the least money, and you can train your entire body with just those pieces. #HomeGymBasics #BudgetTraining #StrengthTraining #WorkoutTips | Dr. Jim Stoppani
7.1K views8 months ago
FacebookDr. Jim Stoppani
Using heavy dumbbells? Use these tips to get set up and avoid unnecessary injury.#JYM #train #chestday #benching #benchpress #chestworkout #workout #chest #bench #bodybuilding | Dr. Jim Stoppani
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Using heavy dumbbells? Use these tips to get set up and avoid unnecessary injury.#JYM #train #chestday #benching #benchpress #chestworkout #workout #chest #bench #bodybuilding | Dr. Jim Stoppani
23.8K viewsOct 22, 2024
FacebookDr. Jim Stoppani
Lying Triceps Extension Hack for Bigger Arms 💪 | Dr. Jim Stoppani
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Lying Triceps Extension Hack for Bigger Arms 💪 | Dr. Jim Stoppani
7.2K viewsJun 30, 2025
YouTubeJim Stoppani, PhD
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Hotel gym dumbbells too light? There is an easy way to make them heavier without skipping the workout. Travel does not have to ruin your training. Watch how to level up your hotel setup. #JYMArmy #HotelWorkout #FitnessTravel #StrengthTraining #BuildMuscle #TrainingTips #NoExcuses | Dr. Jim Stoppani
10.9K views10 months ago
FacebookDr. Jim Stoppani
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Don’t Stop at 10 Reps — Train to Failure Like This
2.4K views11 months ago
YouTubeJYM Supplement Science
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Cardio Between Sets: Boost or Block Your Gains? | Dr. Jim Stoppani
4.7K viewsMay 7, 2025
YouTubeJim Stoppani, PhD
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Seated Shrugs for Bigger Traps (Stop Wasting Reps) | Dr. Jim Stoppani
3.5K viewsSep 17, 2025
YouTubeJim Stoppani, PhD
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Why I Stack Post JYM with Pre JYM Plus Every Workout | Dr. Jim Stoppani
3.2K viewsJun 13, 2025
YouTubeJim Stoppani, PhD
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Seated Dumbbell Shrugs for Stronger Traps
1.1M viewsDec 19, 2024
TikTokdr_jimstoppani
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Incline Bench Press Builds Upper, Middle & Lower Chest
115K views4 months ago
TikTokdr_jimstoppani
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#HowTo #fix this #mistake on #dumbbell #benchpress #dumbbellpress #exercise #gymtips #exerciseform #chestday #bigchest #trainsmarter #fyp
786.3K viewsMar 28, 2022
TikTokdr_jimstoppani
Elevate Your Workout with Eleiko Heavy Mug - JYM Drink Challenge
250K viewsDec 19, 2023
TikTokdr_jimstoppani
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Why do #bodybuilders with the biggest #chest #benchpress with half #reps ? #chestday #bigchest #chestpress #bodybuilding #muscle #hypertrophy #musclegrowth #gymtips #exercisescience #PhD #fyp#greenscreenvideo
112.8K viewsMay 22, 2025
TikTokdr_jimstoppani
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Maximizing Chest Development: Incline Bench Press vs Flat Bench Press
141.8K viewsJul 18, 2024
TikTokdr_jimstoppani
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High-rep biceps training deserves more attention. One study found that 20–30 reps produced greater biceps growth than 8–12 reps in untrained lifters. It might be worth adding some higher-rep sets to your next arm workout. #biceps #bicepsworkout #armday #hypertrophy #fitnessscience
12.1K views2 months ago
TikTokdr_jimstoppani
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#Learn #HowTo #Fix one #commonmistake you’re likely making on #bentoverlateralraises or #reardeltflys to #build #bigshoulders #reardeltoids #deltoids
249K viewsJul 4, 2021
TikTokdr_jimstoppani
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