Being a member at Fit Bar means knowing that there are other women who understand your struggle but also having women who will push and encourage you to get to where you want to be. Being skinny isn’t the motivational it’s being healthy! | Fit Bar | Facebook
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13 Tips To Achieve Your Fittest Body After 50
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519 reactions · 116 shares | After 25 years of teaching women over 55, I'm finally sharing my secrets online. I'll share how to reclaim youth and energy using simple, easy exercises. | Better5.com - Gentle Fitness and Healthy Living | Facebook
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1.1K views · 27 reactions | Y'all asked for some more hope exercise ideas... here's a great combo! And a total butt and shoulder toner. Give it a go and let me know. With the split squats make sure to keep your head up and torso tall. Take a BIG lunge forward then straight back to a push-up! | Fit Women's Weekly | Facebook
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Whether you’re new to the gym or just starting your fitness journey, getting in shape starts with one thing: movement! 🏃‍♀️ Not everyone has the same chances to exercise. Some struggle with time, money, or health, and some might have disabilities that make it tough to move. So, if you can exercise, appreciate your body and what it can do. No need to worry—we’ll find the perfect pace and intensity that fits YOU, wherever you are on your journey. Want to feel stronger and more confident? Shoot me
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