Deep Water Strength with Mark is posting on both Fitmotivation.com & Poolfit.tv next week. Two 15-minute videos. One with equipment and one without. | PoolFit
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Posted 1 year ago on both Fitmotivation & Poolfit, Deep Core AMRAP is a 15-minute water exercise video that features a deep water AMRAP (as many reps as possible) challenge. | PoolFit
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