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David Thurin | Stay Flexy on Instagram: "Mobility is an amazing expression of Flexibility! There can be no mobility without some sort of flexibility! There are 4 types of flexibility Dynamic active, Dynamic passive, Static active, Static passive, These are also categories of flexibility! So Mobility drills are an example of dynamic active flexibility. I highly recommend them. But just know that it is also flexibility. Stay flexy! #movementbydavid #stayflexy #mobility #flexibility"
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