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FLEXIBILITY ≠ MOBILITY Flexibility and Mobility are not the same.Flexibility is how far our joints can move with no control, and mobility is the amount of usable motion in that particular joint.You need flexibility first otherwise our joints can’t even go there, but then we need mobility to be able to control those range of motion extremes. Increasing mobility means maximising our safe movement potentialLet’s use the rectus femoris stretch I showed a few days ago. In this position, I am improvin
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11K views · 144 reactions | Flexibility Training on Your Terms Flexibility is gained through consistent practice in as little as 15 minutes each day. But if you want to do longer sessions, go for it! It’s your practice. Remember a small daily stretching practice usually outperforms one big stretching session here and there. | YOGABODY | Facebook
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