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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool
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From zero to a perfect flip turn ↓ Day 1 • You try to flip… and everything falls apart • You lose direction • You end up on your back That’s normal. You just don’t have control yet. Day 10 • You can finally do a forward flip • Still slow, still messy • But you start understanding your body in the water 3 months • Solid, confident flip turn • You know where the wall is • You push off in the right direction • It actually feels smooth 300 hours • Fast, sharp, automatic • Clean timing • Strong push-
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