Gentle morning yoga over 40: Boost flexibility & energy | Beginner-friendly flow
27:15
Gentle morning yoga over 40: Boost flexibility & energy | Beginner-frie…
1 month ago
MSNYogafter40
9.4K views · 40 reactions | Enjoy a mindful moment today with this new 25 minute Back Bend Yoga flow with Rebecca. ⠀⠀⠀⠀⠀⠀⠀⠀ Today’s practice is focused around back bends, as Rebecca takes you through cobra, bridges and then working up into a full wheel. ⠀⠀⠀⠀⠀⠀⠀⠀ Within this practice you will need a couple of big pillows to help with some of the poses.  #PureGym #YogaFlow #RealTimeYogaFlow | PureGym | Facebook
26:53
9.4K views · 40 reactions | Enjoy a mindful moment today with this ne…
9.5K views1 month ago
FacebookPureGym
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