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5.7K views · 47 shares | A little bit of my upper body and abs workout today Um pouquinho do meu treino de hoje de membros superiores e abdômen #galyates #brazilian #badass #workout #trainlikeabeast #looklikeabeauty #gym #training #gymlife #lift #girls #girlpower #girlswholift #sports #instafit #inspiration #motivation #youcandoit #fitnessmotivation #fitness #bodybuilding #goals | GAL YATES | Facebook
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Take a break and do this abs workout and get your blood flowing and energize your body! Get this workout here: https://fitwithgilad.com/gilads-ultimate-bodysculpt/ | Gilad's Bodies In Motion
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No jumping involved, safe for those with knee issues! Even if you don't have knee issues, it's still a good burn. Do 20 Sec of each move rest 10 Sec. Repeat the sequence three to five times for an excellent workout anywhere. | Gal's Fitness
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