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Treadmill miles don’t have to be boring. 🏃‍♂️💡 @caseyfgilbert nails it—there’s no single “right” way to train for a race. Whether it’s high-volume Zone 2 or a couple of focused interval sessions, it’s all about finding what fits your life and still gets you to race day ready. If long runs feel repetitive, try weaving in intervals or pace changes to break it up. It keeps your body guessing and your mind engaged. 🎥 Credit: @caseyfgilbert How do you keep treadmill runs interesting?👇 DM “TRAININ
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