Shweni| Psychology on Instagram: "What is the Empty Chair Technique? The Empty Chair Technique is a classic method from Gestalt therapy that allows individuals to confront unresolved emotions, internal conflicts, or difficult relationships by using an imaginary conversation setup. You sit facing an empty chair and imagine someone you need to talk to is sitting in it. You speak your truth to them. You can also switch chairs and respond as if you’re the other person or part of yourself. ⸻ When Is