You don’t need deep pressure to release the glute max. It’s a surface muscle. I use a side-lying position and my body weight to guide the stretch, following the tissue from the hip and IT band up through the glute. #Slow, controlled, and led by what the tissue is doing. 📕 Appointments available so drop me a DM | Kt Coaching & Sports Massage
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GLUTE BUILDING IS AT ITS PEAK. #glutes #bodybuilder #bodybuilding #gluteworkout #bootytraining | Charles.Glass.GOB
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You don’t “accidentally” get bulky, that takes years of really hard work, dedication and a hell of a lot of food. If lifting made you bulky, every gym girl would look like a pro bodybuilder. Your future hips, back, and knees are asking you to lift. So lift the weights and it’ll make you stronger, tighter, and more confident. OH and comment/dm “GLUTES” and I’ll send you my FREE grow your glute guide | Align Sports Massage and Coaching
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